Made in South Africa for global health​

PHAKAMISA "TO UPLIFT"​

In 2002 a group of medical doctors developed a cost effective South African high quality Multi Vitamins. Today we are in all the leading pharmacies and outlets. The name we chose is Zulu and means TO UPLIFT, not just our bodies but our abilities across the board.

High Quality South African Health Products

Available Nationwide

Phakamisa Healthy Living PTY LTD produce high quality nutritional products at affordable costs. All South Africans deserve health products that are of the highest quality and affordable.

Our ethos is healthy families make healthy nations and healthy nations are happier nations.

Our products are manufactured to the highest quality and meet all the stringent health regulations set out by the relevant bodies.

Next time you see our Proud South African brand remember our aim is to UPLIFT THE NATION – Phakamisa.

OUR TOP SELLING PRODUCTS

Healthy Living

WHY YOUR FAMILY NEEDS MULTI VITAMINS

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Immune booster

Your body vitamins for reproduction, maintenance, growth, and the regulation of bodily processes.

Cold and flu prevention

Vitamin C is a strong antioxidant for strengthening the immune system. Vitamins D and E also boost immunity. Vitamins also help reduce allergy symptoms.

Energy booster

Vitamin B family is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety.

If you have unfortunately been exposed to and contracted COVID 19 one of the tools for your road to recovery is a Multi Vitamin. Your doctor is likely to subscribe a regiment of drugs to help you build your immune system. Should you feel symptoms or get ill here are a few things to remember.

Talk to your doctor about the health cocktails to take

The most knowledgeable person when it comes to medicine is your doctor. In addition to their knowledge and skill they have the biggest network or medical professionals around them. They will help you find the best medicines for your health.

Buy an oxygen meter to watch your oxygen levels

It's important to rest and keep an eye on oxygen level. Oxygen meters are inexpensive and essential to check that you don't wait to the last minute before seeking medial assistance.

Avoid direct contact with everyone

Find activities to keep you occupied when in isolation. The current variants of COVID 19 are highly contagious but you can prevent passing it on to family and care givers. Remember to stick to the basics, wash hands, isolate, wear a mask when you make contact, get some sunlight and talk to your doctor if you are unsure.